Anastasia Chovan is a YogAlign Certified Instructor & will coach you on the methods of YogAlign™. YogAlign was developed by Michelle Edwards who is a Yoga Master from Kauai and has over 2000 hrs of yoga instruction.

Benefits of YogAlign

● Eliminate Chronic Pain

● Learn to breath from your core with your psoas muscles

● Achieve flexibility fast with YogAlign breathing and stretching

● Recode your neuromuscular patterning to free your fascia

● Warm your body in to functional yoga poses through Lomi Lomi (self massage)

To learn more, contact Anastasia Chovan YogAlign certified instructor @ 206.465.2072 or anastasiacc@yahoo.com