Anastasia Chovan is a YogAlign Certified Instructor & will coach you on the methods of YogAlign™. YogAlign was developed by Michelle Edwards who is a Yoga Master from Kauai and has over 2000 hrs of yoga instruction.
Benefits of YogAlign
● Eliminate Chronic Pain
● Learn to breath from your core with your psoas muscles
● Achieve flexibility fast with YogAlign breathing and stretching
● Recode your neuromuscular patterning to free your fascia
● Warm your body in to functional yoga poses through Lomi Lomi (self massage)
To learn more, contact Anastasia Chovan YogAlign certified instructor @ 206.465.2072 or anastasiacc@yahoo.com
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